SUN THERAPY
Science
behind sun therapy:-
Sun therapy also known as sun gazing or sun bathing.
Scientist have conducted that various experiments on melatonin (hormone
secreted by pineal gland of human brain) and concluded that intensity of sunlight,
spectrum and time effect on health. Those who do not get exposed to sun light
may develop physical and psychological disorder. Melatonin plays an important role
in helping us fall asleep .however, over production of this hormone leads to
laziness. Production of melatonin increases during dark/night and falls during
daytime. Melatonin production is affected by intensity of sunlight, while blue
and green rays hinder melatonin production, and violet/red rays improve it.
Therefore sunbathing act at hormonal level to keep disorder away.
How
to practice:-
Wake up early in the morning. Go to the open place when you
can see the rising sun without any disturbance. See the sun when it rises,
start with 10 sec and increase day by day up to 45 min. same way you can see
the sun set. Always see the oblique rays because it is helpful and we can see
easily without any problem.
Benefits:-
If one do it daily then within a 3 month all his/her mental
problems and worries goes off.
If a pregnant lady does this up to 9 month than intuition
power of her baby will develop beautifully.
It works on endocrine gland and stimulates it and keeps it
in proper function
It improves blood circulation
It helps in eliminating toxins from the body
It helps in synthesis of Vit.D
It improves production of hormones like melatonin and
serotonin which are our feel-good hormones.
It increase energy level
Promotes weight loss.
MUSIC
THERAPY
As we discussed before music can be mood improver or stress
buster for mother .pre natal music therapy also include a series of activities
which stimulate the baby and prompted communication between the mother and baby.
During the long wait, music is a channel of communication and numerous rhythmic
and sound activities. Let mother prepare for a balanced and serene emotional
relationship with their children, as well as adequately stimulate the
structural and functional development of fetus’s nervous system. In fact, all
stimuli present during the fetus’s growth (internal and external sounds)
contribute to the development of the sensory and acoustic pathways, swell as an
encouraging the structural and functional development of nervous system. The
music which babies like the most however, is produced by mother herself, that
is, her voice, the tone and melody of the mother’s voice is vehicle of emotions
and feelings, a cares and cuddle of sound. But it is also a way to tell the
child that the mother is anxiously waiting for him/her.
Pre natal singing helps the expectant mother to improve her
breathing, as well as discover the pleasure of singing for her baby and
contributing to its healthy development. Electronic voice phenomenon studies
(EVP) carried out by singer a neurologist have shown that voice can fully
engage a fetus. In practice the father’s voice engage the fetus from feet to
abdomen, while the mother’s voice engages the fetus from waist to head. observations
on newly born babies have shown that the child of professional female singers,
who sung while pregnancy, showed strength in the neck and upper limbs during
birth while child of male singer who sung during partner’s pregnancy showed
strength in lower limbs.
Listening to music relaxes, soothes and encourages control
over anxiety and helps the expectant mother to create positive and pleasant
images, the best music to use is slow, sweet and calm music. Songs that are
depressing, full of dissonance and not reassuring, along with songs which could
amplify feeling of pain are not to be listened.
MANTRA THERAPY
Mantra therapy is a unique and wonderful form of therapy in
which mantra or sound vibration used to directly work with individuals subtle
and physical bodies. Mantra can esoterically be used for a variety of reasons;
health and well being is only one way in which this science is used. Mantra can
be used to effect change in any area of psyche to eliminate fear; jealousy;
depression; anxiety; general inertia and much more. mantra is also one of the
most powerful therapy as it do more than help us cope with stress; it make us
come alive. unlike chemical stimulants , these spiritual organic are not
passively imbibe or ingested, but are actively employed and personally digested
in the fire of our soul’s yearning for a connectedness to the deep pulse of life itself. Even just
listening to these spiritual pharmaceuticals can make us feel younger because
they connect us to our source. Most important, they are not addictive. We can
choose how much and how strongly we want to use them at a given time. Mantra
therapy is based on chakra system. Each petal of every chakra corresponds to
one of the letters from the Sanskrit alphabet and so when Sanskrit is chanted
or spoken, it works directly on the chakra system. Sanskrit mantra activates
and massages the chakras and this allows the energy to flow freely through the
body.
What Is Mantra
Benefits
Mantra can help you feel more peace. Full or more energized. It can help you cope with illness and
physical healing. It can help you deal with difficult or unpleasant
circumstances, by helping you see a course of action or it can give you the
patience and perspective to just ‘wait it out’. It can help you bring your wishes
to fruition and create reality from your dreams. It is helpful to attract
abundance and prosperity; it removes obstacles that are preventing you from
moving forward in your life, it brings self empowerment within you.
