Let’s
start with our thoughts.
BE POSITIVE
Each
and every human have good and bad days, ups and downs in their life. But who
can be remaining stable in that situation are called genius. All game is of
thought only who can think positive will overcome badly of the bad situation
and who cannot will lose everything. So try to remain positive in pregnancy. In
this phase your hormones makes you more emotional than usual so if you want to
stress free throughout, than only you can help yourself by thinking good. Do
the work more you like the more this can help you to get busy and feed your
mind with pleasure.
Just decide to replace every negative thought
that enter in your mind with positive thought. Every single thought, doesn’t matter
what it is. Whether it’s about money, relationship, appearance, self-esteem, or
pregnancy. Try to turn every single negative thought into positive. Insted of
saying ‘’I m too weak to handle the pain, say ‘’I am strong and capable to
overcome anyhow.’’
FOLLOW YOUR HOBBY
Don’t
force yourself to do anything which you don’t like. Remember that you are passing
your feelings to your baby. So any activities you are doing by force and you
don’t like, make a negative impression on your baby.
If
it is reading than read the educational books or other books which gives you
more knowledge or some religious books. Whatever you read with the full interest
will pass on to the child weather it is spiritual, motivational, self help,
tourism, cooking, business, fairy tales, romance, poetry or life stories. You
can choose any subject of your interest from vast subjects. The only thing is that
it should uplift your knowledge.
You
can watch comedy movies having happy endings. Watch motivational movies to change
your mood. Watch Movie - “THE SECREAT”, which is based upon effect of thoughts
on our life.
Listen
beautiful songs (avoid sad songs); go for photography and cooking and any other
thing which gives you good feeling, joy, enhance your mood in positive way.
Baby
can hear the sounds you are listening and also responds to the sound. Researches
say that music stimulates fetal development, its brain development and sense of
hearing and it can be your stress buster. So, Listening music will benefit you
and the baby as well.
Mozart,
Bach Music, Soothing Tunes, Sanskrit Shloka, Sitar Tunes, Violin Tunes and Ragas
will help your baby’s mental development. Even prenatal listening may give
positive result and gives same benefits like prenatal consumption of omega-3
fatty acid.
Music
benefits:-
Enhance
baby’s attention span
Improves sleep pattern
Improves sleep pattern
Increases
cognitive development
Sharper
language skill
Fact
is there may be too many variables to short out the impact of songs and sound
including the pitch and tone of voices, dialogue of daily life. Music can
affect you’re your baby in a certain way. Some Expert’s studies say there is
correlation between music and smarter babies. Learning piano during pregnancy
may support child’s spatial reasoning and math’s skills. Researchers, however,
do indicate that unborn babies do respond to various rhythmic qualities of
music, based on fetal breathing patterns that conform to musical rhythm
suggesting music does have a sympathetic effect. Baby can remember that songs
and tunes you listen during pregnancy and they react to that tune after birth.
Pregnancy shlokas in traditional ragas are good for start. Listening
Sanskrit shloka and songs will sharpen
baby’s language skill and pronunciation after birth
Music
may make your baby smarter, more creative and more sociable.