Pre
planning is an important aspect. As I mention in previous blog that your child
will register every single thing you done in your day to day life. Hence, it is
very important to take a view on activity of both partners because the attitude
and general world view of both partners will be going to make a deep impression on their child. And for that,
happiness, auspiciousness and harmony in your marriage become a first needed
thing.
Preparation
for conception should start at least before 3 months. One must have to check
and change their basic routine activity and have to be more conscious for food,
exercise and mental harmony as because good health is most important aspect of
getting ready for pregnancy.
Aim
of writing this blogs is to provide enough information to make your child
healthy, beautiful, intelligent, spiritual, unique, well cultured and highly
talented. today we will start with basics of Diet. It is important for both man
and woman as they both are equally responsible for conception.
·
WHAT TO EAT AND WHAT TO DELETE
"You should eat
a healthy diet with a wide variety of foods so that you will get all needed nutrients."
·
Make
sure you get enough folic acid
in your diet by eating fortified cereal, beans, peas, citrus
fruit, spinach and asparagus. Folic acid helps to protect a baby from
birth defect of the brain and spinal cord.
· High quality protein and law crab diet will help to
increase pregnancy rates. You will get it from beans, legumes and soy products.
·
Omega-3 fatty acid is great for baby’s development. So add
flax
seeds, yogurt, salad and dry fruits in your everyday meal.
· Calcium - You need more of calcium while in
pregnancy. Hence, consume more dairy products.
·
Eat
more Cereals, Fruits, Vegetables, Beans, Rice and Pasta
·
Take
more milk, yogurt, cheese, nuts and dry fruits
·
Have plenty of water
·
Try
to avoid junk food, smoking and beverages
Eat healthy –live healthy
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